Category Archives: be FIT. be HEALTHY. beYOUtiful.

Take Time to Explore YOU!

We always heard statements or someone telling us “if you want it done right, then get busy and do it yourself”. Think carefully about this statement, since the notions are facts that all of us must consider.

youI believe we all got skills, unique talents and answers within us that will guide or lead us to the path of success. Success however confuses people, since all of us have something different to offer the prompts us to in different directions.

Therefore, some people find it harder than others to find success.

Why?

Simply because they are in someone else’s shoes. Really, it only takes us to get out of someone else’s shoes and fill in our own shoes that fit us well.

Very few people will agree that it is easy to achieve success. Most people sit around saying, success only happens to the lucky ones. This is true for them, simply because they keep this negative thinking, which hinders them from their own success.

Honestly, success is harder because most people fail to see how to get their success. They often rely on others to take them to the highway to success. The truth is finding your success takes you. If you look inside you and explore your mind, you will feel amazed at the answers you will find that you can use as to self-reliance and to make constructive changes.

Take time to explore you.

Learn now how to get on the highway that guides you to success by exploring your inner strengths, mind, etcetera.

When you take time to explore your mind, it not only builds your awareness it also guides you to discovery. You start to learn from your experiences, learning, past, and other aspects of your life. You begin to put those influences that misguide you behind you and start to rely on you to find answers and get on your road to success.

The key is taking it slow.

Rather than expect too much from you, or expect a miracle overnight you learn to pace it and discover inner truths and answers.  The fact is we were created with innate abilities and even knowledge. We learn by observing our nature, which helps us to see what we must do to live happier, and to achieve our own success.

By exploring nature and its entirety, you will find that what you must do is learn to accept that you were created with an innate spirit that directs you straight to your creator. Once you start to see this, you will eat healthier.

What does this have to do with self-reliance, constructive changes and success? It has everything to do with it, since if your body is eating unhealthy, your mind will be affected. When your mind is affected, you cannot think straight.

Get on your road now by exploring your future, history and your mind. By exploring your mind alone you will build awareness, skills, and clear up clutter, such as fear, doubts, etc, which helps you, find your guide that leads you to success. Address reinforcements to make constructive changes

Take time to explore YOU!

You Are What You Eat

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?

In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger.

And when you think about it, we also become what we don’t eat. When we switch from eating meat to a vegetarian-based diet, we become less fat, less prone to many types of cancers. Our cholesterol can improve.

When we’re leaner and eating fewer animal products, then many other health and fitness issues are reduced. The incidence of Type II diabetes is reduced. Blood pressure falls into normal ranges. When you’re healthier, you’re taking fewer medications. Even if you have a prescription drug benefit in your health plan, you’re still saving money with fewer co-payments on medications.

If you have a family history of high cholesterol or high blood pressure, then it’s particularly incumbent on you to revise your eating habits. Moving towards a more vegetarian diet has been shown statistically to reduce the incidence of so many of the diseases of industrialized countries. Vegetarians are statistically healthier than omnivorous persons; they’re leaner and live longer.

eat healthyIsn’t it time to think about what you want to be and to eat accordingly?

Do you want to be sluggish and fat?

Do you want the risk that goes with eating animal products, with their high fat content?

Or do you want to look like and be what vegetarians are?

Leaner and fitter with a longer anticipated lifespan.

It’s never too late to change what you’re doing and increase your chances for a longer, fitter life.

Be Fit. Be Healthy. BeYOUtiful.